SafeSip contains only electrolytes (sodium, potassium, magnesium, calcium), natural flavors, and plant-based sweeteners—no herbs, stimulants, or ingredients flagged as unsafe during pregnancy. That said, we always recommend checking with your healthcare provider before starting any new supplement, especially if you're managing POTS or dysautonomia during pregnancy. Many of our customers use SafeSip throughout pregnancy specifically because they need high-sodium support without artificial ingredients that trigger nausea, but your doctor should confirm it fits your individual needs.

We designed SafeSip specifically to minimize bloating. While sodium does cause some water retention (that's literally how it helps with blood volume), we've balanced it with 250mg potassium and 100mg magnesium per serving to help your body regulate fluid distribution more effectively. Many customers report less facial puffiness compared to straight salt tablets or unbalanced electrolyte drinks. The key is consistent hydration—when you're properly hydrated daily, your body stops hoarding water defensively, which actually reduces chronic puffiness over time.

Most customers feel a difference within 15-30 minutes of drinking SafeSip—especially if you're coming from a dehydrated or low-sodium state. The electrolytes absorb quickly because they're in solution (liquid form), unlike tablets that need to dissolve in your stomach first. If you're trying to prevent "the drop" or catch the blue flash early, mix a stick as soon as you feel symptoms coming on. For daily maintenance, most women drink 2-3 sticks spread throughout the day to maintain stable blood volume and avoid the boom-bust cycle.

SafeSip is free from common MCAS triggers like artificial dyes, harsh preservatives, and high-histamine ingredients. We use natural fruit flavors and plant-based colors. However, MCAS reactions are highly individual—what's safe for one person might trigger another. We recommend starting with half a stick mixed into extra water to test your tolerance, then gradually increasing if you don't react. Many customers with both POTS and MCAS use SafeSip successfully, but always listen to your body and consult your specialist if you're concerned.

No—SafeSip sticks are shelf-stable and don't require refrigeration before or after mixing. That said, most people prefer it cold (it tastes better and helps with heat intolerance). You can mix it fresh each time, or pre-mix a bottle in the morning and sip throughout the day. Just store any unused powder in a cool, dry place. The individual stick format is designed for portability—toss a few in your purse, car, or desk drawer so you're never caught without your safety net.

We offer a 60-day money-back guarantee because we know every body is different. If SafeSip doesn't give you the stability, clarity, or relief you were hoping for, just reach out to our team and we'll process a full refund—no complicated returns, no guilt. We'd rather you try it risk-free than stay stuck with products that aren't working. Most customers feel a noticeable difference within the first week, but if you're not one of them, we've got you covered.